Together we will go on a journey to yourself, to your inner child, to your true being.

Week 1: Trauma release, recognizing trauma, letting go of trauma

1st & 2nd day - arrive and feel good

arrive and feel good
Take the time to arrive, sleep in and feel the energies of Arambol. Get to know us and each other a little bit.

3rd day - Sahasrara - Crown Chakra & Ajna -Third Eye Chakra

Connection of the human with the divine, knowledge, consciousness, spirituality, fulfillment, enlightenment,
"I KNOW"

Intuition, higher mind, clairvoyance, communication with the soul
"I SEE"

4th day - Vissudha - Throat Chakra

Communication, expression, creativity, inspiration
Space of uniqueness and individuality. Opening for the subtle level, clarity inside and outside
"I VOICE MYSELF"

5th day - Anahata - Heart Chakra

Acceptance, relationship, love, devotion, sensitivity, healing, compassion, joy of heart
"I LOVE"

6th day - Manipura - Solar Plexus Chakra

Strength, personality, responsibility, responsibility, setting boundaries, build feeling / intuition
"I DO"

7th day Svadishthana - Sacral Chakra & Muladhara - Root Chakra

Sensuality, sexuality, pleasure, sociability, letting go of the flow of life, relationship to life energy
"I FEEL"

Energy, stability, support and strength from the earth, basic trust, vitality, adherence to the ground, reference to the material level
"I AM"

From day 3 we start daily at 10:00 a.m. with energetic exercises, which then turn into breathing exercises. At 1 p.m. we take a break, eat something light together and then have enough time until 3 p.m. to refresh ourselves in the ocean. Then it continues until 6 p.m. until dinner together. Then we linger by the fire with healing Indian chants (Bhajans) and let the day end in a relaxed manner.

Week 2: feel, deepen, feel good

8th to 14th day

Now you are much healthier and these days give you further deepening and healing and give you the opportunity to relax. For your further journey inward, we offer you daily:

• Yoga
• Reiki
• Massages

(1 Session inklusive)

Exercises daily from 10:00 a.m. by arrangement. Just feel good, walk on the beach and enjoy the sunrises & sunsets.
We continue to meet for dinner together. Then we linger by the fire with healing Indian chants (Bhajans) and let the day end in a relaxed manner.