Mepassana Trauma & Adventure Release - 3 weeks - Arunachala SPECIAL
October 19 - November 9€ 1.800
Together we embark on a journey to yourself, to your inner child, to your true being and visit the "True India" and spend the 3rd week in one of the most visited Hindu pilgrimage sites – Thiruvannamalai (Arunachala)
Week 1: Trauma release, recognizing trauma, letting go of trauma
1st & 2nd day - arrive and feel good
arrive and feel good
Take the time to arrive, sleep in and feel the energies of Arambol. Get to know us and each other a little bit.
3rd day - Sahasrara - Crown Chakra & Ajna -Third Eye Chakra
Connection of the human with the divine, knowledge, consciousness, spirituality, fulfillment, enlightenment,
Intuition, higher mind, clairvoyance, communication with the soul
4th day - Vissudha - Throat Chakra
Communication, expression, creativity, inspiration
Space of uniqueness and individuality. Opening for the subtle level, clarity inside and outside
5th day - Anahata - Heart Chakra
Acceptance, relationship, love, devotion, sensitivity, healing, compassion, joy of heart
6th day - Manipura - Solar Plexus Chakra
Strength, personality, responsibility, setting boundaries, build feeling / intuition
7th day Svadishthana - Sacral Chakra & Muladhara - Root Chakra
Sensuality, sexuality, pleasure, sociability, letting go of the flow of life, relationship to life energy
Energy, stability, support and strength from the earth, basic trust, vitality, adherence to the ground, reference to the material level
From day 3 we start daily at 10:00 a.m. with energetic exercises, which then turn into breathing exercises. At 1 p.m. we take a break, eat something light together and then have enough time until 3 p.m. to refresh ourselves in the ocean. Then it continues until 6 p.m. until dinner together. Then we linger by the fire with healing Indian chants (Bhajans) and let the day end in a relaxed manner.
Week 2: feel, deepen, feel good
8th to 14th day
Now you are much healthier and these days give you further deepening and healing and give you the opportunity to relax. For your further journey inward, we offer you daily:
(1 Session inklusive)
Exercises daily from 10:00 a.m. by arrangement. Just feel good, walk on the beach and enjoy the sunrises & sunsets.
We continue to meet for dinner together. Then we linger by the fire with healing Indian chants (Bhajans) and let the day end in a relaxed manner.
Week 3: "real India"
15th to 21st day
This week we explore one of the most sacred places in India. Our destination varies depending on the season and the possibility.
We travel to various surrounding regions such as the world cultural heritage Hampi, to the sacred mountains in Arunachala, to Gorkana or to Varanasi, directly on the Ghanges.
We shape the days together depending on what gives us joy and happiness.
In the evening we set off together with the train to get to know “the real India”.
The journey and the accommodation will be organized by us and will take between 8 and 14 hours. Catering is not included. Breakfast can be booked after arrival depending on the destination and accommodation. We will give you all information and options regarding catering before your arrival or directly on site.
On the 18th day we travel back to Goa (Arambol), where we spend the last 3 days of the trip and enjoy even more sunsets and the ocean before you travel back to your familiar surroundings, where you can experience and develop anew.