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Mepassana Trauma & Adventure Release - 3 weeks - Arunachala SPECIAL
19. October 2023 - 9. November 2023
€ 1.800
Together we embark on a journey to yourself, to your inner child, to your true being and visit the "True India" and spend 3 weeks in one of the most visited Hindu pilgrimage sites - Thiruvannamalai (Arunachala)
Week 1: Trauma release, recognizing trauma, letting go of trauma
1st & 2nd day - arrive and feel good
Getting here & arriving. You organize your arrival by plane to Chennai or Bangalore and let us know where and when we can pick you up by taxi and we will organize suitable accommodation for you.
Take your time to arrive, sleep in and feel the energies of India and Thiruvannamalai (Arunachala). Get to know us and each other a little.
3rd day - Sahasrara - Crown Chakra & Ajna -Third Eye Chakra
Connection of the human with the divine, knowledge, consciousness, spirituality, fulfillment, enlightenment,
"I KNOW"
Intuition, higher mind, clairvoyance, communication with the soul
"I SEE"
4th day - Vissudha - Throat Chakra
Communication, expression, creativity, inspiration
Space of uniqueness and individuality. Opening for the subtle level, clarity inside and outside
"I VOICE MYSELF"
5th day - Anahata - Heart Chakra
Acceptance, relationship, love, devotion, sensitivity, healing, compassion, joy of heart
"I LOVE"
6th day - Manipura - Solar Plexus Chakra
Strength, personality, responsibility, setting boundaries, build feeling / intuition
"I DO"
7th day Svadishthana - Sacral Chakra & Muladhara - Root Chakra
Sensuality, sexuality, pleasure, sociability, letting go of the flow of life, relationship to life energy
"I FEEL"
Energy, stability, support and strength from the earth, basic trust, vitality, adherence to the ground, reference to the material level
"I AM"
From day 3, we begin daily at 10:00 a.m. with energetic exercises, which then turn into breathing exercises. At 1:00 p.m. we take a break, eat something light together and then have enough time until 3:00 p.m. to refresh ourselves in the lake. Then we continue until 6:00 p.m. until we have dinner together. Afterwards we stay by the fire with healing Indian songs (Bhajans) and let the day end relaxed.
Week 2: feel, deepen, feel good
8th to 14th day
Now you are much healthier and these days give you further deepening and healing and give you the opportunity to relax. For your further journey inward, we offer you daily:
- Yoga
- Reiki
- Massages
(1 Session inklusive)
Exercises daily from 10:00 a.m. by arrangement. Just feel good, walk by the lake and enjoy the sunrises and sunsets.
We continue to meet for dinner together. Afterwards we linger together with healing Indian songs (bhajans) and let the day end relaxed.
Week 3: "real India"
15th to 21st day
This week we explore Thiruvannamalai, one of the most spiritual and holy places in India.
We design the days together according to what brings us joy and happiness, before you return to your usual environment, where you can experience and develop yourself in a new way.
English (UK) 
Deutsch
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